Services
Click on the plus sign next to the service you are interested in to see packages and pricing.
-
Prenatal Support Package $100-$500
Can be tailored to meet your needs and budget. Let’s chat to come up with the best plan for you!
Full Package $500
Includes:
Three prenatal visits:
Meeting One: We will get better acquainted and review your intake forms. I will spend time learning more about you, your family, and your birth goals and preferences. I will also give tips on preparing your body and mind for labor and give you resources to begin thinking about your birth plan.
Meeting Two: We will discuss the stages of labor and explore tips and comfort measures for each stage. We will discuss possible interventions. We will also review ways that your partner can best support you in labor.
Meeting Three: We will review your birth plan/preferences, review tools for labor, practice advocacy, discuss infant care preferences, go over last weeks of pregnancy prep, as well as your postpartum plan.
*Each meeting will last approximately 1.5 hours.
1 free phone call consultation and one in person or virtual interview, if requested.
Hospital bag checklist
Extensive referral resources for needed services outside of my scope that relate to your pregnancy and/or postpartum period
Access to my personal lending library
Postpartum care planning guide
Birth plan options guide
Access to up-to-date research
Basic Childbirth preparation
Partner support guidance and comfort measure techniques
phone and email support
Birth plan consultation
Labor tool and comfort measure packing guide
Phone and email support for up to two weeks after baby is born
PLEASE NOTE:
A signed contract and deposit paid will be required to schedule your first prenatal meeting. It will also be required for any phone support beyond the initial consultation or interview.
I am not a postpartum doula but will be happy to provide referrals to one as requested.
You may add on a one-time postpartum home check in with birth processing, postpartum resource guide, and a warm meal brought to you for an additional $150
-
Labor Support – Essentials
$1,250
Includes Two Prenatal Visits:
Meeting One
We will get better acquainted and review your intake forms. I will spend time learning more about you, your family, and your birth goals and preferences. I will also give tips on preparing your body and mind for labor and provide resources to help you begin thinking about your birth plan.Meeting Two
We will explore comfort measures and review ways your partner and I can best support you during labor. We will go over your birth plan and preferences, practice advocacy, discuss infant care preferences, prepare for the final weeks of pregnancy, and review your postpartum plan.Labor Support – Comprehensive
$1,500
Includes Three Prenatal Visits:
Meeting One
We will get better acquainted and review your intake forms. I will spend time learning more about you, your family, and your birth goals and preferences. I will also give tips on preparing your body and mind for labor and provide resources to help you begin thinking about your birth plan.Meeting Two
We will discuss the stages of labor and explore comfort measures for each stage. We will also review possible medical interventions and ways your partner and I can best support you during labor.Meeting Three
We will review your birth plan and preferences, review tools for labor, practice advocacy, discuss infant care preferences, prepare for the final weeks of pregnancy, and go over your postpartum plan.Labor Support – Unmedicated Education & Support
$1,950
Includes Everything in the Comprehensive Package, PLUS:
Full access to the Unmedicated Academy (self-paced childbirth education)
Three prenatal visits aligned with the Unmedicated Academy content
A postpartum meal provided at your postpartum visit
All Packages Include
Each prenatal visit lasts approximately 1.5–2 hours
One free phone consultation and one in-person or virtual interview, if requested
Hospital bag checklist
Referral resources for services outside my scope related to pregnancy and postpartum
Access to my personal lending library
Postpartum care planning guide
Birth plan options guide
Access to up-to-date research
Basic childbirth preparation
Partner support guidance and comfort measure techniques
Phone and email support during the duration of our contract
Birth plan consultation
24/7 on-call support beginning approximately two weeks before and after your guess date
Continuous emotional and physical labor support (with backup professional doula support if necessary)
Use of labor comfort tools such as a labor ball, massage gun, heating pad, flameless candles, and twinkle lights upon request
Immediate postpartum support after delivery for up to two hours, as requested
One postpartum visit at your home to discuss the birth experience and provide postpartum resources
(Postpartum meal included with Unmedicated Education & Support)Phone and email support for up to six weeks postpartum
Assistance with initial breastfeeding, if requested
Please Note
A signed contract and deposit are required to secure your guess date and schedule your first prenatal visit. This is also required for phone support beyond the initial consultation or interview.
Packages can be tailored for planned cesarean births. Please reach out to discuss your specific needs.
I am not a postpartum doula but can provide referrals if requested.
I am not an IBCLC. I have completed a breastfeeding education course and have breastfed two children for a combined three years. I will support you to the best of my ability and refer to an LC or IBCLC if your needs go beyond my scope.
-
A La Carte Offerings
Personal Doula Consultation: $75/hour – ask any questions you may have
Birth Plan Guide + 1-Hour Consultation: $100
Infant & Postpartum Care Plan + 1-Hour Consultation: $100
Virtual Support Package: $400
Includes Three Virtual Prenatal Meetings (1.5 hours each):
Get acquainted, review intake forms, discuss your family, birth goals, and preparation tips.
Discuss labor stages, comfort measures, possible interventions, and partner support.
Review birth plan, labor tools, advocacy practice, infant care preferences, final pregnancy prep, and postpartum plan.
Also Includes:
Infant & postpartum care plan
Phone & email support during pregnancy and for 2 weeks postpartum
Birth plan consultation
Partner support guidance and comfort measure techniques
Basic childbirth preparation
Hospital bag checklist
Labor tool and comfort measure packing guide
Access to up-to-date research
Unmedicated Academy Options
A self-paced online childbirth education program designed to prepare you for an unmedicated or low-intervention birth. Learn how your body naturally works, explore comfort and coping strategies, understand common interventions, and gain tools to advocate for the birth experience you want. All of this plus one-on-one support from me! (unmedicatedgirlies.com)
Basic Academy + 1-Hour One-on-One Support: $397
Self-paced Unmedicated Academy access
One 1-hour personal consultation to review content and answer questions
Comprehensive Virtual Academy: $700
Full self-paced Unmedicated Academy access
Three virtual sessions integrated with the academy content
Phone & email support throughout
-
As a Certified Body Ready Method® Pro, I offer one-on-one assessments and personalized sessions to support your body during pregnancy and postpartum. Using BRM® principles, I help you improve alignment, reduce tension, strengthen your core and pelvic floor, and prepare your body for labor and recovery. These sessions are fully personalized to your needs and are designed to complement your prenatal care, doula support, or other movement practices. (bodyreadymethod.com)
1. Initial Assessment Only – $150
One-on-one BRM® assessment
Review posture, alignment, and core/pelvic floor function
Personalized exercise handout to work on at home
60 minute session
Phone/email follow-up for 1 week
2. Alignment & Support Package – $300
Initial BRM® assessment
Personalized exercise plan
Two follow-up sessions to review progress and adjust exercises
Ongoing phone/email support during the duration of the package
These packages can be either in person or virtual. Extra mileage rates may apply depending on distance.
FAQs
-
Think of a doula as a guide through your pregnancy and birth. A doula is hired by you and not affiliated with the hospital or any provider. A doula is not a medical provider but someone that offers unbiased unwavering support to help you reach your goals surrounding your birth.
Doula support is crucial for all types of births and all mothers because it provides continuous emotional and physical support throughout pregnancy and the birthing process. Doulas offer attention to your specific needs, provide comfort measures, and help you to strengthen advocacy skills, ensuring that mothers feel empowered, informed, and heard during this transformative experience.
Research has shown that having a doula present can lead to shorter labors, decreased medical interventions, and improved overall satisfaction with the birth experience. Doulas not only provide guidance and reassurance but also help partners actively participate and feel confident in supporting the mother.
By promoting a positive and empowering birth experience, doula support lays a strong foundation for a joyful and confident transition into motherhood.
-
It depends on the service you select. For any virtual or a' la carte services, you must pay in full at the time of service. For any in person packages, you must pay a 50% deposit to secure your spot on my calendar but then you may pay the remaining balance in either one or two increments. Payment should be made in full before your last prenatal visit or 36 weeks, whichever comes first. We can chat about what this will look like for you depending on the services selected.
-
This is one of those questions that no mom even wants to ask but worries about booking too soon for fear of the unknown. I understand this fear completely as I personally experienced a loss with my first pregnancy and then hired a doula very early in my second pregnancy.
For some moms, they will want to wait until they hit a milestone like 12 weeks. For others, they will want to hire someone as soon as the stick dries! I will say that having a doula early in pregnancy can be a great way to ensure more time to build a relationship with your doula as well as more time to glean information and feel supported.
It should also be noted that doulas can book up months in advance. If possible, you want to make sure you are beginning your search on the earlier side of things so you can hire the doula that’s a perfect fit for you! With that said, it is never too late to hire a doula! As long as the baby isn’t crowning! Reach out, I would love to help if I am available!
In regard to miscarriage, I want to assure you that if the loss happens early on, I will gladly return your deposit or full balance if it has been paid. If I have attended all three prenatal meetings at the time of the loss, the deposit will be retained but the remaining balance will be refunded to you. I will also remain available for bereavement support if requested in the weeks following the loss. More details regarding refunds will be available in your contract.
-
I take a limited number of clients each month in an effort to give each woman my total attention and support and with the hopes that I will not miss your big day. Of course, when it comes to birth, we unfortunately can't always make guarantees! With that being said, I want my clients to have peace of mind and know that if I am unable to make it to your birth, I will provide backup doula support. If for some reason by fault of my own, I was unable to make it to a birth and no support was able to be provided, a partial refund would be provided. Please see your contract for more details regarding refunds.
-
In short, yes of course! Lets chat so I can get to know more about your specific situation and needs. That is the beautiful thing about hiring a doula, it is someone to support you and your needs to have your best birth! Let's talk some more and see if I am a good fit for your birth goals.
-
As of now, I will travel up to 20 miles surrounding the Birmingham metro area. I will consider taking on clients beyond that for an additional mileage fee. Let’s talk and see if we can make it work.
-
I am happy to attend all types of births including, hospital, home birth, and birth center. Please note that while I support your autonomy, I do not attend "free births."
-
The Unmedicated Academy is a self‑paced online childbirth education program designed for moms who want to prepare for an unmedicated or low‑intervention birth — whether in the hospital, birth center, or home. It goes beyond typical childbirth classes by teaching how your body naturally works best, how to support physiologic birth, how to understand common hospital routines and interventions, and how to advocate for the birth experience you want. You’ll learn practical labor tools, communication strategies, and informed decision‑making for pregnancy, birth, and early postpartum.
It also includes access to community support, Q&A sessions, and bonus content on topics like newborn procedures, VBAC, and breastfeeding.➡️ Learn more or enroll at:https://unmedicatedgirlies.com
Be sure to type in my name as your ambassador! If you want the three sessions with UA reach out to me to purchase.
-
No! the Academy is useful for moms planning a hospital, birth center, or home birth. It teaches how physiologic birth works and how to make informed choices across settings, helping you understand options and advocate for your preferences.
-
Many women enroll in the second trimester to give themselves plenty of time to complete the content, practice techniques, and prepare both mentally and physically before labor. We recommend 8 weeks to work through the curriculum however, it is never to early-and may not be too late if you are very motivated! Reach out if you have more questions.
-
These are personalized one-on-one sessions designed to help your body feel strong, balanced, and ready for pregnancy, birth, and postpartum recovery. As a Certified Body Ready Method® Pro, I use principles from the Body Ready Method® to focus on core and pelvic floor strength, posture, alignment, mobility, and movement patterns. These sessions can help reduce discomfort during pregnancy, prepare your body for a smoother birth, and support recovery after delivery.
-
Anyone who wants to feel more comfortable and confident in their body during pregnancy or postpartum can benefit. These sessions are especially helpful for:
Reducing common pregnancy aches and pains
Strengthening the core and pelvic floor
Improving posture and alignment
Preparing your body for labor and delivery
Supporting postpartum recovery
-
No. These sessions are educational and supportive. No services provided include medical advice. Always follow your healthcare provider’s guidance for medical decisions regarding pregnancy, birth, or postpartum care.
